"Herbs: Nature's way of reminding us that the simplest things can bring the greatest pleasure and healing."

your one-stop shop for
information on the careful use of herbs.

Herbs can be a wonderful way to improve your health and well-being. However, it is important to be aware of the potential side effects of herbs, especially if you are taking other medications or have any underlying health conditions.

Our website provides information on the safe and effective use of herbs. We cover topics such as:

How to choose the right herbs for your needs

How to prepare and use herbs safely

Potential side effects of herbs

Herb-drug interactions

Herbs to avoid during pregnancy and breastfeeding

We also have a database of herbs, with information on their uses, benefits, and side effects.

We encourage you to talk to your doctor before taking any herbs, especially if you
are taking other medications or have any underlying health conditions.

Here are some tips for using herbs safely:

Only use herbs from a reputable source.
Start with a low dose and increase gradually as tolerated.
Be aware of the potential side effects of herbs, especially if you are taking other medications or have any underlying health conditions.
If you experience any side effects, stop using the herb immediately and consult with your doctor.

Images	Herb	Side effects
	Echinacea	Nausea, stomach pain, skin rash
	Garlic	Heartburn, indigestion, bad breath
	Ginger	Upset stomach, heartburn, diarrhea
	Ginkgo biloba	Headache, dizziness, upset stomach
	Goldenseal	Liver damage, stomach upset, headache
	Green tea	Anxiety, insomnia, stomach upset
	Hawthorn	Dizziness, headache, upset stomach
	Horsetail	Kidney damage, electrolyte imbalance
	Ipecac	Nausea, vomiting, diarrhea, low blood pressure
	Kava	Liver damage, dizziness, drowsiness
	Licorice root	High blood pressure, potassium deficiency, muscle weakness
	Milk thistle	Diarrhea, stomach upset, headache
	Peppermint	Heartburn, indigestion, nausea
	Saw palmetto	Headache, stomach upset, diarrhea